Our passion is helping you be the best version of yourself.

Our passion is helping you be the best version of yourself.

Our passion is helping you be the best version of yourself.

• Physiotherapy and Massage
• Injury Management
• Rehabilitation
• Wellness
• Physiotherapy and Massage
• Injury Management
• Rehabilitation • Wellness
• Physiotherapy and Massage
• Injury Management
• Rehabilitation • Wellness
Physio at Les Mills Christchurch team 2018
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Physiotherapy services

How we can help you

Physiotherapy Assessment

Assessment and diagnosis of the problem, treatment of symptoms, and creation of a rehabilitation and prevention plan

Muscle Balance Assessment

Why did this injury happen? Was it just wrong place, wrong time or is something out of balance or overloaded that needs treatment or retraining.

Manual Therapy

Includes joint mobilisation, manipulation, massage and myofascial treatment.

Trigger Point Dry Needling

Targets and releases tight, tense spots within muscles (known as trigger points) that can produce and/or refer pain.

Pilates

Develops integration and control of the deep core musculature and breathing patterns with movements.

Coaching

Learn how you can optimise your recovery so you end up a smarter more adaptable version of yourself

Assessment

Your unique situation assessed by a professional physiotherapist

Treatment

Our holistic approach offers a broad range of effective treatments

Management

Advice and guidance to prevent injuires

We are here to help you recover from pain and injury

You don't have to wait until your injured to see a physiotherapist. Feeling something is a bit tight? Want to see where you're imbalanced to be more time effective in your training? Or do you want to prevent potential problems?

We offer 60 minute consultations as standard to allow plenty of time to assess, teach exercises if required, and treat.

Are you looking for a physiotherapist in Christchurch central?

We're based at Les Mills Gym on Cashel Street, Christchurch central and if you're now thinking “but I'm not a gym member?” That’s ok because you don’t have to be a member of the gym to make an appointment with us 🙂

We use our knowledge and experience to tailor a treatment plan to optimise your path back to full function using a variety of different methods such as:

Manual therapy, massage, myofascial release, movement screening, taping, dry needling, Pilates, strength training, stretching and advice/education.

Physio Christchurch central Physio Les Mills

Wondering about ACC cover?

You may be eligible for a subsidy for the cost of your treatment

You can apply for this cover at your first session, you don’t have to go your doctor first.