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What The Fat BookWhat The Fat by Grant Schofield
This book is more than just a diet plan or a cookbook – written by the Fat Professor, the Whole-food Dietitian & the Michelin-trained Chef – it’s a new way of eating that will change your life. For good.
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The Oxygen AdvantageThe Oxygen Advantage by Patrick Keown
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
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Anatomy Trains BookAnatomy Trains by Thomas W. Myers
The new edition of this hugely successful book continues to present a unique understanding of the role of fascia in healthy movement and postural distortion which is of vital importance to bodyworkers and movement therapists worldwide.
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True To Form by Eric GoodmanTrue To Form by Eric Goodman
Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.
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Fitness behaviour- Bevan James EylesFitness Behaviour Podcast - Bevan James Eyles

Fitter RadioFitter Radio
Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.


Dry needlingDry Needling
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Recovery Systems
Athlete and Medical Recovery using air Compression to increases venous return and eliminate metabolic waste faster than any traditional mode of recovery, massage or rest alone.